diff --git a/frontend/src/components/RecipeDetailOverlay.vue b/frontend/src/components/RecipeDetailOverlay.vue
index d8a4bd7..4a6b9b6 100644
--- a/frontend/src/components/RecipeDetailOverlay.vue
+++ b/frontend/src/components/RecipeDetailOverlay.vue
@@ -516,13 +516,18 @@ async function loadBrand() {
   } catch {
     brand.value = {}
   }
-  // Show upload prompt if user hasn't set up brand assets yet
+  // Prompt QR upload at most once per month
   if (showBrandHint.value) {
-    const ok = await showConfirm(
-      '上传你的专属二维码，让配方卡片更专业 ✨',
-      { okText: '去上传', cancelText: '取消' }
-    )
-    if (ok) goUploadQr()
+    const lastPrompt = localStorage.getItem('qr_upload_prompt_time')
+    const oneMonth = 30 * 24 * 60 * 60 * 1000
+    if (!lastPrompt || Date.now() - Number(lastPrompt) > oneMonth) {
+      localStorage.setItem('qr_upload_prompt_time', String(Date.now()))
+      const ok = await showConfirm(
+        '上传你的专属二维码，让配方卡片更专业 ✨',
+        { okText: '去上传', cancelText: '下次再说' }
+      )
+      if (ok) goUploadQr()
+    }
   }
 }